Видео с ютуба Und Shannon Workout

Dr. Shannon Ritchey On Optimal Fitness Routines To Stay In Shape & Myths About Health & Fitness

CHEST & BACK STRENGTH SESSION #fitness #workout

MY FAVORITE LIFTING SPLIT #workout #fitnessinspiration

CHEST & BACK WORKOUT #fitness #workout

CHEST & BACK WORKOUT #fitness #motivation

HOW I STRUCTURE A CHEST & BACK WORKOUT #fitness #workout

DO THESE 6 LIFTS TO GET JACKED & ATHLETIC #fitness #workout

FULL UPPER SESSION #fitness #workout

Накачайте пресс с помощью этой тренировки.

4 GO TO CONDITIONING WORKOUTS #fitness #workout

Chest & Back Workout #fitness #workout

НАРАЩИВАЙТЕ СИЛУ С ПОМОЩЬЮ ЭТИХ 10 УПРАЖНЕНИЙ

SHOULDERS & ARMS #fitness #workout

Спина и плечи

CONDITIONING WORKOUT #fitness #motivation

ТРЕНИРОВКА С ОТЖИМОМ

FULL DAY OF EATING & TRAINING #fitness #workout

ТРЕНИРОВКА С ОТЖИМОМ #фитнес #тренировка